Self Care Gets Dirty
I found myself feeling frustrated and annoyed the other day when my floors became dirty after I had just deep cleaned them. I realized in...
top of page
Search
Holistic Lifestyle Wellness Online Workshop
Holistic Lifestyle Wellness Workshop Join me for an Online 90 Minute Workshop on 10/21/2023 This Workshop provides tools and information...
Symptoms of Spiritual and Emotional Detox
My body doesn’t typically sweat a lot, so it was encouraging when I learned that our bodies have so many different ways to release toxins...
Healing Weight Gain due to Chronic Stress & Trauma
So often we see a number on the scale and decide what that number means about our worthiness for love, happiness, you name it. We...
What is Tantra Embodiment? What is Transcendence?
I had the honor and pleasure to connect with my Tantra sister @ava.pikul on her Mind Your Pleasure podcast to talk about a day in the...
Benefits of Dragon Fruit
Click to Watch my video about the Benefits of Dragon Fruit. I share some info about this beautiful and hydrating fruit along with some...
Lion's Gate | Sound Healing | Light Language
Watch my New Sound Healing Light Language Transmission for the Lion's Gate portal. The message that came thru for me with this Light...
How to Deal with Confrontation Compassionately
When I was deep in my trauma response & unregulated/unbalanced nervous system I was afraid & hesitant to ask questions. Whether it was...
Sensually Mindful Eating : What Your Food Cravings Mean
Watch my YouTube video where I share a short message about Sensually Mindful Eating and what your food cravings might be telling you....
Plant Based Waffle Recipe Gluten Free Oil Free
On a path of Health and Wellness and incorporating a Whole Food Plant Based lifestyle it can be challenging, and having tools and support...
Akashic Records Reading Celebration
In celebration of my birthday month I am offering my Akashic Records services for a 32% off discount for the entire month of July 2023....
Authentic Lineage Based Tantra Myth: It is all about Sex
Authentic Lineage Based Tantra Myth: It is all about Sex Authentic Tantra®️ has a gazillion different facets and yes, sex (sacred energy...
Benefits of Spanish Black Radish
Today I share my Food Find of the Spanish Black Radish and its Benefits. If you get a chance to try them let me know what you think and...
Sensually Mindful Eating Workshop
Join me for an Online 90 Minute Sensually Mindful Eating Workshop on 07/11/2023 This Workshop will provide tools and information focused...
Benefits of Ceylon Cinnamon
Benefits of Organic Ceylon Cinnamon Amazon Link: https://amzn.to/43A3bCK Tag me on YouTube https://www.youtube.com/@ceborahsmith or on...
Boundaries: Being Like a Cat
This random thought came to me the other day as I was happily loving on my cat. Typically one of the reasons people seem to not enjoy the...
Cultivating Pleasure Consciousness
As I have focused on creating pleasure consciousness I have come to realize that what I find pleasurable changes. A simple example: my...
Benefits of Golden Berries
Organic Dried Golden Berries are fruit powerhouses and are high in Vitamin A and Vitamin C which both support the health of our immune...
Honoring Boundaries
The other day I had to say no to connecting with a friend. I found myself feeling conflicting emotions about saying no. I felt proud of...
Sensually Mindful Eating: Sense of Sound
In the Tibetan 5 Element tradition, the element of space corresponds to our Sense of Sound and is located in the center of our chests....
bottom of page