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Holistic Lifestyle Wellness Blog

BODY: I believe Hippocrates had the concept of Food Nutrition right when he said "Let food be thy medicine, and let medicine be thy food”.  A Whole Food Plant Based Lifestyle has added such value and healing to my life. I love having the opportunity to share one of my passions with you. Food is just one, although major, component to supporting the Body. Join me as I share the tools and methods that I utilize as well as share with my clients to nourish our Form

MIND: “Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.” -Buddha

I am not a monk, however I have personally witnessed how my mind has created my reality for better and for worse. Join me as I share the places, tools, and methods that I utilize to support my mind as it connects with my heart (Body) and intuition (Spirit).

SPIRIT: A spiritual journey of Enlightenment, for me, is a life long deep dive into the darkness and lightness of myself. It is challenging, beautiful, and full of lessons meant to open my Heart. Join me as I share the places, tools, and methods that I utilize on this never ending quest that is SELF LOVE.

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