At the core of every healthy lifestyle there is an abundance of plant based food.
In my opinion what is on the outside of the plate can vary depending on the person.
Some people thrive on a higher fat content while others (including me) feel the best with a higher starch/carb content. This is so applicable to us as people as well.
What is at that core of your being (love) is way more important and vital than what is on the outside.
So, how are you nourishing your core….on your plate and in life??
If you would like to work with me 1:1 so that I can support you in Nourishing your plate & Your life, you can Click Here to schedule.