Sensually Mindful Eating Workshop
Join me for an Online 90 Minute Sensually Mindful Eating Workshop on 07/11/2023
This Workshop will provide tools and information focused on utilizing your senses and the Tibetan 5 Elements to Support you in bringing Mindfulness to your Meals.
In this Workshop we will cover:
*What is Emotional Binge Eating
*How the Tibetan 5 Elements Connect with our Senses
*How to Focus on your Senses and the Elements to Bring Presence
*Tips for each Sense to Cultivate Mindfulness
*Journal Prompts to Connect with your Emotional Food Cravings
BONUS: Tapping into your 6th Sense for Healing
Q&A
Cost: $64
Space is Limited
Register by 06/19/2023 and receive $10 off by using CODE: HEAL10