My body doesn’t typically sweat a lot, so it was encouraging when I learned that our bodies have so many different ways to release toxins as well discharge stagnant & stuck energy, emotions, and trauma.
Here are just a few our bodies can show symptoms of spiritual and emotional detox:
Our bodies are amazing and are designed to naturally detox and remove any excess stagnancy and toxins.
Problems can come about if we are not able to move this energy and/or the energy is stuck in areas of fascial or energy channel restriction.
Chronic stress and toxins in our environment as well as our food can also over burden our detox pathways and cause stagnancy and lead to illness.
This is why incorporating Authentic Tantra® movement practices and Lifestyle Wellness practices are important and powerful ways to move our bodies, our energy, and remain healthy & thriving.
Have you noticed any ways that your body likes to release energy?
Take Care and Let’s Kiss Life 💋