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What is a Spiritual Intuitive Certified Health Coach?

I wanted to provide some insight as to what a Spiritual Intuitive Certified Health Coach is and how I can support you on your health and wellness journey.

I am a Certified Health Coach and Behavior Change Specialist from the American Council on Exercise (ACE). I received my certification in Plant-Based Nutrition from the T. Colin Campbell Foundation at Cornell University.

I work with my gifts of Intuition, my connection to my Spirit guides, and over 20 years of experience and knowledge in the Health & Spiritual Wellness space to support you on your healing journey. My passion is to Empower you in hearing and trusting your own inner guidance. I have the ability to hold judgement free space where you are liberated to explore new ideas and changes that you would like for your life in order to support your Health & Spiritual Wellness. Managing or Healing from a chronic Illness, moving into a Spiritual Awakening and/or making any major transition in life takes support from those around you. I am devoted to being an advocate for my clients so that they feel seen and heard.

I believe that you are the expert in your own body and life experiences. Others, like myself, can offer you support and guidance, but ultimately the journey of healing is learning or relearning how to trust what your Body, Mind, and Spirit are telling you. That trust process can take time and practice, trial and error. It is not necessarily only about your diet, but your lifestyle as well.

What tools are you utilizing to manage your stress? How are you sleeping? Are you able to set boundaries in your life? These are just some of the topics that we will discuss together.

Whether you are looking to move to a more healthy plant based lifestyle or need support with a chronic illness or autoimmune condition, my passion is to help you to uncover and know that you already have all of the answers within you. My purpose is to help to support you in uncovering or recovering your innate sovereignty.

You and I will begin diving deeply into how to best support you in the intentions that you set and to understand what may have been blocking you previously from moving forward.

I believe food and moving the body are an integral part of supporting healing and beneficial part of self care practices. I also believe that weight loss is about releasing and letting go of traumatic energy, memories, and emotions. I subscribe to a bottom up Holistic approach to healing and weight loss that includes working with the energy body along with the physical body to promote health and wellness. Weight loss and healing from chronic Dis-Ease, inflammation, & trauma is rarely just about a food and exercise program. It is also not a linear process. But the journey is so worth it and I would love the opportunity to support you on your journey of healing.

If you would like to schedule a session click here to be connected to my services page.

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