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What is Trauma? How can we Heal Somatically?

Check out my latest YouTube Video.

In this video I share what Trauma is as well as a Simple practice that you can utilize to begin to heal the Body, Mind, and Spirit.

For additional Support and Methods to heal from Trauma, work with me to receive Private Health & Wellness Coaching utilizing tools that are rooted in the Authentic Tantra® Healing Modality and Whole Food Plant Based Nutrition:

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