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Available Online

Sensually Mindful Eating Workshop

Begin Healing Binge & Emotional Eating Next Session: Oct. 14, 2023

  • 132 US dollars
  • Via Zoom

Service Description

This Workshop will provide tools and information focused on utilizing your senses and the Tibetan 5 Elements to Support you in bringing Mindfulness to your Meals. In this Workshop we will cover: *What is Emotional Binge Eating *How the Tibetan 5 Elements Connect with our Senses *How to Focus on your Senses and the Elements to Bring Presence *Tips for each Sense to Cultivate Mindfulness *Journal Prompts to Connect with your Emotional Food Cravings BONUS: Tapping into your 6th Sense for Healing Q&A

Upcoming Sessions

Contact Details

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