SENSUALLY MINDFUL EATING WORKSHOP
This Workshop provides tools and information focused on utilizing your senses and the Tibetan 5 Elements of Nature to Support you in Healing your Relationship with Nutrition as well as begin your journey to heal from Emotional & Binge Eating.
In this Workshop we will Explore:
*What is Emotional Binge Eating
*How the Tibetan 5 Elements of Nature Connect with our Senses
*How to Focus on your Senses and the Elements to Bring Presence
*Tips for each Sense to Cultivate Mindfulness
*Journal Prompts to Connect with your Emotional Food Cravings
BONUS: Tapping into your 6th Sense for Healing
HOLISTIC LIFESTYLE WELLNESS WORKSHOP
Research is now showing that Trauma, Chronic Stress, and an imbalanced nervous system are major contributors to Digestive Disorders, Autoimmune conditions, Chronic Illness, and even weight gain.
Combining Tantra and the Tibetan 5 Elements of Nature with Holistic Lifestyle Wellness support can allow you the opportunity to heal from Trauma, Chronic Stress & Illness, balance your nervous system, and even lose weight.
This Workshop provides tools and information focused on harnessing the wisdom and energy of Tantra and the Tibetan 5 Elements of Nature along with Holistic Lifestyle Wellness guidance to support you on your journey of Healing.
In this Workshop we Explore:
*What is Trauma?
*The Root Cause of Chronic Illness, an unbalanced nervous system & even Weight Gain
*How the Tibetan 5 Elements of Nature Connect with Holistic Lifestyle Wellness
*Tools to support Stress Management
*Tips to support Better Sleep
** WORKSHOPS ARE NON-REFUNDABLE**